Emma Tilson | Macro Queen
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Macro Ratios 101
Reverse Dieting 101
How To Use My Fitness Pal 1
How To Use My Fitness Pal 2
How To Read A Nutrition Facts Labell
How To Plan Your Day Of Macros
Example Day Of Tracking Macros
How To Weigh Foods
How To Plan & Track A Night Out
How To Track Alcohol
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If It Fits Your Macros ~ Experience The Difference
Macronutrient ratios tailored to you and your goals
What Are Macros?
A Flexible Solution
Learn how to have a healthy relationship with food
Lose weight and learn how to keep it off while eating more
you want as long as it fits your macros
A SUSTAINABLE SOLUTION
When you track your macros, yo-yo dieting and weight regain will be a thing of the past
In addition to your current exercise program, macro tracking is essential to good health.
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