Emma TilsonJul 12, 20193 minHow Much Protein Should You Be Consuming?Protein Intake and Requirements: Optimal Vs Ideal How much protein you should be consuming in a day has been a hotly debated topic for...
Emma TilsonJun 25, 20194 minShould You Consume Artificial Sweeteners?Artificial sweeteners have been demonized in the media as terrible chemicals that cause cancer, diabetes, obesity, and alter gut...
Emma TilsonJun 6, 20193 minShould You Supplement With BCAA's? Branch chain amino acids, or BCAA’s for short, are claimed to stimulate muscle protein synthesis, help with recovery, and provide energy...
Emma TilsonApr 10, 20192 minThe Best Predictor Of Weight Loss Success? Dietary Self-Monitoring.Many people feel that keeping a food diary is too time consuming and tedious, but dietary self-monitoring is the best predictor of weight...
Emma TilsonMar 29, 20192 minWhy Are Diets Failing? According to the World Health Organization, worldwide obesity rates have nearly tripled since 1975. The Public Health Agency of Canada...