How Much Protein Should You Be Consuming?
Protein Intake and Requirements: Optimal Vs Ideal How much protein you should be consuming in a day has been a hotly debated topic for...
Search
Emma Tilson
- Jun 25, 2019
- 4 min
Should You Consume Artificial Sweeteners?
Artificial sweeteners have been demonized in the media as terrible chemicals that cause cancer, diabetes, obesity, and alter gut...
31 views0 comments
Emma Tilson
- Jun 6, 2019
- 3 min
Should You Supplement With BCAA's?
Branch chain amino acids, or BCAA’s for short, are claimed to stimulate muscle protein synthesis, help with recovery, and provide energy...
34 views0 comments
Emma Tilson
- Apr 9, 2019
- 2 min
The Best Predictor Of Weight Loss Success? Dietary Self-Monitoring.
Many people feel that keeping a food diary is too time consuming and tedious, but dietary self-monitoring is the best predictor of weight...
17 views0 comments
Emma Tilson
- Mar 28, 2019
- 2 min
Why Are Diets Failing?
According to the World Health Organization, worldwide obesity rates have nearly tripled since 1975. The Public Health Agency of Canada...
21 views0 comments