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Protein Intake and Requirements: Optimal Vs Ideal How much protein you should be consuming in a day has been a hotly debated topic for decades now. 1 gram pe...

Artificial sweeteners have been demonized in the media as terrible chemicals that cause cancer, diabetes, obesity, and alter gut microbiota to name a few. Sh...

Branch chain amino acids, or BCAA’s for short, are claimed to stimulate muscle protein synthesis, help with recovery, and provide energy during a workout. BC...

Many people feel that keeping a food diary is too time consuming and tedious, but dietary self-monitoring is the best predictor of weight loss success. A rec...

According to the World Health Organization, worldwide obesity rates have nearly tripled since 1975. The Public Health Agency of Canada states that 49% of Can...