Protein Intake and Requirements: Optimal Vs Ideal How much protein you should be consuming in a day has been a hotly debated topic for...

Artificial sweeteners have been demonized in the media as terrible chemicals that cause cancer, diabetes, obesity, and alter gut...

Branch chain amino acids, or BCAA’s for short, are claimed to stimulate muscle protein synthesis, help with recovery, and provide energy...

Many people feel that keeping a food diary is too time consuming and tedious, but dietary self-monitoring is the best predictor of weight...

According to the World Health Organization, worldwide obesity rates have nearly tripled since 1975. The Public Health Agency of Canada...